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Women, Here’s How to Lift and Not Get Huge
The biggest concern a lot of women raise when they ask me for exercise advice and I suggest lifting weights is: “But I don’t want to get big or bulky.” This is generally followed by something about...
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How to Shovel Snow Like a Weight Lifter to Avoid Injury
Dearest people to the South, welcome to what New England calls “just another winter storm.” In all seriousness, we don’t usually get pummeled with two-to-three feet of snow at once. However, we’re no...
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